CUKETKA's Arctic char with spicy broccoli

Martin Kuciel, who goes by the handle Cuketka, shares a recipe he created for our Arctic char. Cheers @cuketka!

  • Time of preparation:
    20 minutes
  • Take the fish out of the freezer and leave to defrost in the fridge, ideally overnight.

Ingrediences

Number of servings

  • 2 tablespoons olive oil
  • 2 portions Arctic char
  • 2 tablespoons olive oil
  • 1 piece broccoli
  • 2 pcs chilli pepper
  • 2 cloves garlic
  • 1 tablespoon butter
  • 1 tablespoon maple syrup
  • salt and pepper

Method

 

 

  • Heat the oil in a pan. Toss in the broccoli, chopped into florets, and sauté until golden.

  • Soften the broccoli with butter and then pour over the maple syrup and a tablespoon of vinegar. Add the garlic and chili and season to taste with salt and pepper.

  • Heat the oil in a pan and place the Arctic char skin side down. Fry on a high heat until the skin is crisp and crackles to the touch.

  • Turn down the heat and briefly seal the other side of the char. Serve on a bed of broccoli.

Enjoy your meal!